Next retreat in november 2024
Set Fire To Your Sh*t!
A day of sisterhood, support, laughter and delicious food, designed to leave you feeling held, aligned and in flow. These are held as a beautiful collaboration between myself and the fabulous Beth Goodrham.
We all need a space to breathe and to release the things that feel heavy or complicated. We also need to have fun.
Let's take a day - one beautiful day - to do just that.
To be yourself.
To be cared for and supported by like-minded women.
To speak openly about how life feels
To remember and celebrate who you are.
To embrace the power of sharing.
To set your fire to your sh*t!
What to expect…
Our nurturing day of connection and release starts at 10am and will consist of:
A Welcome Circle of introductions, grounding and intention setting for the day with cacao.
A replenishing and energising gentle hatha yoga practice.
Coaching Session With Beth
Gourmet Lunch provided by the wonderful Suzie of Artisan Epicurian
Coaching Session With Mandy
A restorative and nurturing guided relaxation.
An Integration Circle to consider how you can easily integrate what you have learned into your life.
Our Fire Ceremony.
Closing words.
Our day ends at 5.00pm
All snacks and your gourmet lunch are provided. Please make us aware of any dietary requirements.
Your investment is £222
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Circle
Your place to let go of your sh*t safe in the knowing that you are held safely by like-minded women, each of whom is extending their love and support to you.
This is your element of Sisterhood.
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Relaxation
Your place to reconnect with your voice inside, to lean into your feminine intuition and to soothe any anxious thoughts.
This is your element of release.
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Fire
Your place to 'set fire' to all your yucky 'stuff' and set brand new, fun intentions.
This is your element of coming alive!
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Coaching
Your place to explore your goals, challenges and dreams in a supportive and empowering way. Gain clarity on what you need to release and what you want to achieve. Gain a deeper understanding of what's important to you.
This is your element of support.
You will leave us with:
A blissful connection with a sisterhood of like-minded women
The power to connect with your inner voice and intuition
A strategy for managing anxious thoughts and self-doubt
An understanding of your inner feminine and how to light your inner fire
A goody bag containing reminders of our day
Access to ongoing support from Beth and Mandy
Manageable and inspirational intentions
A sense of inner affinity and joy
A physical release and that beautiful feeling you get when you let go
A tummy full of gourmet food
Please bring with you:
An open heart
Anything you need to feel comfortable throughout the day
Authentic you
Non-judgemental you
Most of all, please be kind and gentle with yourself. This day is your day to set fire to the old stuff and ignite your inner fire. Everything is an invitation and we are inviting you to create some beautiful intentions that really mean something to you and make a difference to how you feel.